Treatments Available
integrated Myofascial Release Therapy
Myofascial Therapy (MFT) is a whole body, hands-on approach to healthcare. It is a mild and gentle form of stretching that has a profound effect upon the body. A slow gentle pressure allows the body's tissue to re-organise without force, release physical restrictions and release the body's unconscious holding and bracing patterns. MFT is so gentle it allows the body to reorganise itself and unwind its own tractions or twists.
More info on iMFT...
Massage
Promotes a general feeling of "well-being"; helps with relaxation, tension and stress; induce sleep; can be stimulating; rejuvenates the feeling of vitality.
More info on the benefits of massage...
There are many different types of massage, the ones I specialise in are:
Sports Massage
A deep tissue massage which concentrates on specific problem areas and identifies and repairs injured muscles, tendons and ligaments. It can also be used as a warm up and cool down session prior to or following exercise.
Deep Tissue Massage
A deep tissue massage concentrating on specific problem areas, identifying and repairing injured muscles, tendons and ligaments.
Remedial Massage
Provides relief from painful, tight and aching muscles and joints. It combats muscle spasm and improves flexibility and mobility. Headaches, neck, shoulder, arm, back, hip, hamstring pain and sciatica can all be relieved with massage.
Therapeutic Massage
This is a light and relaxing massage of the back, legs, neck, hands, arms and stomach which balances the body's energy and relieves stress and tension.
Head Massage
This is not an Indian Head Massage but an extremely relaxing massage of the face, head and neck carried out whilst laying down. Head massage involves working with a firm and gentle rhythm to help relieve the build-up of tension, headaches and eyestrain. Is excellent for disturbed sleep and insomnia, mental tiredness and edginess, relief from mental and emotional stress and improves concentration as well as relieving pressure caused by congestion of the sinuses.
Reflexology
Reflexology works mainly on the feet enabling the body to heal itself. Following illness, stress, injury or disease, the body is in a state of "imbalance", and vital energy pathways are blocked, preventing the body from functioning effectively. Reflexology can be used to restore and maintain the body's natural equilibrium and encourage healing.
More info on reflexology...
Stress & Tension Buster Special
A three hour treatment session consisting of reflexology, body massage and head massage. This really is a total relaxation and stress relief package, so much so that it is advisable to arrange for transport home as you really are chilled out.
Thermo-auricular therapy
Thermo-auricular therapy, sometimes known as Hopi Ear Candling, can be used to relieve ear, sinus, nose, throat and head problems as well as stimulate the lymph system and the metabolism of the body.
More info on thermo-auricular therapy...
Gift Vouchers
Individually designed and worded Gift Vouchers are available for any single or combination of treatments I provide. An ideal gift for a special occasion.